WOD: For Time
– 3000m Row
* 0m – 1500m @ 24 strokes per minute
* 1500m – 2500m @ 26 stokes per minute
* 2500 – 3000 @ 28 strokes per minute
REST 4:00 Between Rounds
Don’t worry about pace, focus on strokes per minute (s/m) in the bottom left of the screen. As you settle in to your target s/m begin to pull harder and drop your pace time while staying in your s/m target.