Spur At Home was created to offer workout options that only require a single piece of equipment.
When equipment isn’t available many household items make great substitutes!
|Equipment||At Home Option|
|Dumbbell / Kettlebell||Water Jug, Small Bag, Cinder Block|
|Medicine Ball / Dead Ball||Backpack, Sandbag|
|Plyometric (jump) Box||Steps, Bench, Landscaping Wall|
Get creative! There are many suitable options right in your own home, you just have to look around and think outside the box! (pun intended)
Each WOD has a demo video which outlines the exercises and gives helpful cues. If you are still unsure or have questions about form please send us a message!