Spur At Home was created to offer workout options that only require a single piece of equipment.

 

When equipment isn’t available many household items make great substitutes!

Equipment At Home Option 
Dumbbell / Kettlebell Water Jug, Small Bag, Cinder Block
Medicine Ball / Dead Ball Backpack, Sandbag
Plyometric (jump) Box Steps, Bench, Landscaping Wall

Get creative! There are many suitable options right in your own home, you just have to look around and think outside the box! (pun intended) 


Each WOD has a demo video which outlines the exercises and gives helpful cues. If you are still unsure or have questions about form please send us a message!


 

At Home WOD Archive

2020-14

2020-13

2020-12

2020-11

2020-10

2020-09

2020-08

2020-07

2020-06

2020-05

2020-04

2020-03

2020-02

2020-01

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