New to CrossFit

$145(6 one hr sessions)

If you are new to CrossFit you must first enroll in our On Ramp program before attending regular classes. These individual or small group classes provide a fundamental skill and knowledge base so new members can safely and comfortably ease into CrossFit classes. Each of the 6 On Ramp classes are scheduled individually to best suit your schedule.

  • Provide an understanding of CrossFit Spur programming and methodology
  • Assess and correct movement patterns to ensure safety in exercise
  • Demonstrate and determine appropriate options for all movements
  • Gradually introduce workouts of appropriate intensity levels
  • Make sure all participants are comfortable enough to participate in regular classes


Get Going!

For Experienced CrossFitters

$140/ MO *

Those who have participated in CrossFit for a minimum of 6 months and can demonstrate proficiency in both the fundamental movements and olympic lifts.

  • 1 Month – $140 (auto renew)
  • 3 Months – $375 ($125 per month)
  • 6 Months – $720 ($120 per month)
  • 12 Months – $1,320 ($110 per month)
  • Punch Card – $100 for 10 classes (never expires)
    • May be used for CrossFit*, Sweat or PiYo
      *Must have 3 months CrossFit experience or attend On-Ramp prior to beginning CrossFit classes



Get Going!

10% discount on monthly memberships for police, military, firefighters, nurses, teachers and Albany Medical Center employees. Cannot be combined with other offers. Must provide valid ID.

Drop In

$15/ visit

Drop ins are always welcome at CrossFit Spur!

We ask that visiting athletes have experience as a member in a CrossFit box and/or have gone through an introductory program (on-ramp, fundamentals, 101, etc.)

Weekly membership options are available. Email for details.

Please contact at least 24 hours prior to your visit!

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